Since ancient times, many people have known that food can affect different groups of organs. Some foods improve digestion, while others are good for vision or male potency. Currently, a scientist on this issueThe approach has been organized and there are fairly accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male potency
For example, it is known that in order to increase potency, food must contain large amounts of vitamins such as A, E and B. They are abundant in food of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the East it is customary to add figs, prunes, nuts and raisins. Among the aphrodisiac fruitsContains pomegranate, dates, oranges and lemons. They are all believed to stimulate potency and increase male potency, have anti-aging properties.
other plant products
In addition, some vegetables can be attributed to food products to increase potency. Here, the undoubted favorite is onions, and any type of baton, green, leek. All types of onions contain a large amount of aphrodisiacs. Mixing onions with raw eggs rich in Vitamin A brings their effect to a great extent. People have known about this feature since ancient times. Seeds of thyme, mint, tarragon, cumin and turnip would also be helpful. And in France, dandelion has long been used as an aphrodisiac.
effect of protein on potency
The required amount of protein should be present in a man's diet. This is due to the fact that sperm is naturally protein. So fish, seafood, meat, eggs are essential foods to increase potency. But animal origin of proteinAfter all, how else to explain the fact that vegetarians do without animal protein? For example, take a country like India, where about two-thirds of the population is vegetarian. After all there are no problems with fertility. Everything is very simple. Dairy products (cheese, cottage cheese, kefir, sour cream) in the dietThe combination of vegetable proteins (legumes) with is quite capable of transforming animals.
honey is a sweet aphrodisiac
Also noteworthy is honey, which is also good for increasing potency due to the high amount of carbohydrates in it. Foods rich in carbohydrates are useful in this case because of their energy potential. This is due to the fact that the process of sexual intercoursehas a great expenditure of energy and foods with a large number of calories are best suited for its replenishment. Naturally, when using products such as honey, you must adhere to a certain criterion, because fastingThere was a possibility of weight gain from. Among the people there was such a recipe that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. Also, for similar purposes used rhubarbOnions, turnips, carrots, nettle and meat are finely chopped and boiled for 10 minutes.
Foods with negative effects on potency
Male potency will suffer from eating fatty, fried foods containing large amounts of dyes and preservatives. Fast food is especially dangerous. When eaten on an ongoing basis, there is a high risk of impotence. Coca-Cola and CoffeeSuch popular drinks can also have a negative effect. All these products should be used sparingly, or even better, they should be completely abandoned. After this, the body will certainly respond positively to the care.